You only have one body … protect it, your heart, your brain and your spinal cord are all protected by bones which are there to provide protection and support, for your internal organs and the nerves and fluids of your body.
Optimal health is more than just the absence of disease, more often than not, modern society bombards us with pictures of ideals for health and beauty, the most beautiful thing for your health is to keep it healthy and aligned so that any troubles that emerge through every day living can be dealt with as quickly as possible.
Inclusion of a quiet time or meditation for de-stressing this includes active meditation or involvement in periods of activity where time seems to fly by without a moments notice when engaged in a hobby or past time that you find enjoyable, is an essential part of your weekly routine.